Need a mid-day break to get you through the rest of your workday?

Join us for gentle yoga stretching, breathing, and relaxation. Then you can return to your day feeling refreshed & rejuvenated!

 

Wednesdays

12:00 – 12:45pm

October 7th – 28th

 

FREE for all Cedar Hill Employees!

Everyone welcome!

Cost for non-employees:  $8/class Drop-in or

included in $45/Monthly Unlimited Yoga Enrollment for October

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For Yoga with Dawn classes at the Cedar Hill Rec. Center

Have you been looking for a yoga class, but didn't want to go alone? This summer deal is great for Mothers/Daughters, Fathers/Sons, Husbands/Wives, Best Friends, Neighbors, or anyone you care about. Here's your chance to get healthy and fit together. For the months of July & August only you and a friend or loved one can sign up for the price of one - just $45/monthly unlimited. $10/class Drop-in Rate.  Morning yoga classes offered on Mondays & Wednesdays 9-10am and evenings classes on Tuesdays & Thursdays 6-7pm.  Open to all levels of fitness - beginners always welcome!

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Cedar Hill Rec. Center providing Stress Relief Yoga Classes for the month of May to all city employees FREE!  Everyone welcome - bring a friend!
 
When:  Every Wednesday for the month of May
Time: noon-12:45pm
Where:  CHRC, 310 E. Parkerville Rd. Cedar Hill, TX 75104
Cost:  FREE for all city employees, or $8/class Drop-in, or included with your Monthly Unlimited Yoga with Dawn dues for May $45

Need a mid-day break from all the stress at work or at home?  Join us for 45 minutes of gentle yoga stretching, breathing, and relaxation.  Then get back to your day feeling refreshed and rejuvenated!
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Come celebrate Mother Earth by learning & practicing the Earth Salutation.  This class will focus on getting grounded with the Root Chakra, balance poses, and of course a Salute to the Sun.  We will also enjoy an earthy guided meditation and beautiful Native American poems.  This special Earth Day yoga class will be held at Paws for Reflection Ranch in Midlothian on Wed. (4/22nd) at 6:30-7:45pm  Cost: $10  We will also be having a drawing to give away great Earth Day gift bags!

Yoga with Dawn classes in all locations will be learning and practicing the Earth Salutations the whole week of Earth Day (4/22^nd) and Arbor Day (4/24^th)!  For more details on classes in Cedar Hill & Waxahachie locations go to www.yogawithdawn.com

  ++In honor of Earth Day ground in your own way - take your yoga practice to the back yard or to a park, indulge in a favorite hike or bike ride, or maybe participate in a local clean up project.  Commit or re-commit to recycling or saving energy/water.  Lets all do our part in protecting the planet!  Reduce~Reuse~Recycle

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New! 6-Week Gentle Yoga Series  March 27th - May 1st

Main Street Gym in Midlothian Fridays from 10:30-11:30am   Cost: $60 

This class is perfect for keeping the body/mind/spirit healthy during all stages of pregnancy and/or gently getting the body back into shape after the baby is born.  Doctors approval is needed to participate in the class.  Space is limited, so call today to reserve your spot.  Sign ups end March 17th.  972-723-5005

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Are you stressed out?  Do you wish you could have a nice pick-me-up about mid-day?  Join us for some gentle yoga stretching, breathing, and relaxation on your lunch break.  Enjoy the rest of your day refreshed and energized. 

Every Wed. in March at the Cedar Hill Rec. Center from Noon-12:45pm. 

Everyone is welcome!  Cost: $8/class drop-in rate, or if your enrolled for the Yoga with Dawn classes, its included in your $43/monthly unlimited classes for March.  FREE for all Cedar Hill city employees!!!!

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Running is a great exercise, but if you do a lot of it, you might be feeling a little tight.  Yoga can help bring your body and mind back into balance, giving you more flexibilty and range of motion.  This can enhance your running experince and your well-being at the same time.  Join us at the Cedar Hill Rec. Center, Wed. Jan.14, 2009 from 6:00-7:30pm to see what yoga can do for you and your running.  Cost: $8  (more)

Namaste'

Come celebrate Yoga Day USA, Jan.24, 2009 with a FREE yoga class at the Cedar Hill Rec. Center 4:30-6:00pm.  This class is open to everybody, whether your a beginner or a seasoned yogi, so bring a friend and see what yoga can do for you in the new year.

Find Upward Bliss with Downward Dog!

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Global Mala Project -RISE! Yoga as Peace in action! and YogaMonth09.2008 have joined efforts in celebrating United Nations Peace Day.  On Saturday, 9/20/08 Paws for Reflection Ranch will be hosting two wonderful events to bring awareness to the health benefits of practicing yoga & meditation.  Everyone welcome!

Yoga with Dawn class 9:00-10:15am and Intro.to Meditation Workshop with Fred Alsup 10:30-12:30.  Cost: love offering (suggested donation $10/event) all proceeds will be donated to the non-profit Ranch to help build a meditation garden for all to enjoy.  Where:  Paws for Reflection Ranch, 5431 Montgomery Rd., Midlothian, TX 76065

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