Surya Center for Yoga is excited to announce its first 4-week Yoga Series for kids, ages 4-5! The first 4 Wednesdays in April (2, 9, 16, 23) from 2:30-3:15! ($40) Why Yoga for Kids? Yoga promotes a healthy and fit lifestyle (stamina, strength, flexibility) along with cultivating self-esteem and a positive body image and awareness. They learn about their body in a fun manner. Yoga boosts the immune system and improves sleep (a vital element for healthy development). Yoga reduces stress by learning relaxation and breathing techniques. Through games and singing, Yoga enables teaching kids the alphabet and numbers. The songs that they practice in Yoga classes also improve their speaking skills. Yoga strengthens the digestive system and helps get rid of ailments like, gas and constipation. Their memory, learning capabilities and mental balance are also improved (supports neuromuscular development).